There is a famous poem which is the part of our childhood time is “Nani k Ghar jaege, Dudh malai khaege, mote hokar aayege” is no longer beneficial for today. In India, the problem of obesity is rising.  A sedentary lifestyle, unhealthy diet, and lack of health awareness are some common reasons behind this. Excess weight is putting our lives in danger. We can become a victim of many life-threatening diseases.

Health Risks of Obesity: 

Obesity is the root cause of many diseases. Obese people are at a higher risk to easily get affected by these diseases.

  1. Type 2 Diabetes
  2. High Blood Pressure
  3. Heart Attack
  4. Fatty Liver
  5. Pregnancy Problems
  6. Kidney Diseases
  7. Arthritis
  8. Cancer
  9. Breathing Problems

Take a closer look at the contribution of obesity in the awakening of these diseases.

There is a strong relationship between obesity and Type 2 diabetes. Type 2 diabetes is the most common type of diabetes. In this disease, the blood sugar level increases up to the normal level. Research says that obese people are five times more likely to develop Type 2 diabetes. Currently, 90 percent of obese people are diabetic. Many people are not aware of their health. Hence, regular health check-up is important to diagnose the disease at a very early stage. If you are diabetic then you should do strict care to control your blood sugar. 

Obese people are also at great risk of high blood pressure. Obesity puts pressure on the organ and arteries that create a problem in blood flow. High blood pressure is the leading cause of stroke, damaged arteries, heart failure, memory loss, kidney failure, vision loss, etc. Smoking, stress, lack of physical activity and heavy alcohol consumption are also some major causes of high blood pressure. 

Obesity also puts pressure on the heart. A heart attack occurs because the blood vessels that carry blood become narrow and thick. A heart attack is the leading of sudden death in India. Excess weight increases bad cholesterol and triglyceride levels. Moreover, people who are diabetic are at greater risk of heart diseases. 

The impact of obesity on the liver is quite similar to heavy alcohol consumption. Both obesity and alcohol can cause fatty deposits in the liver. Fatty liver tissues can damage the liver. If the damage is continuous, it can lead to cirrhosis. Fatty liver is the starting stage of liver diseases. 

Obesity can also become a cause of chronic kidney diseases. Excess weight affects the functioning of the kidney. The kidneys are forced to work harder above the normal level. Over some time, the extra work pressure puts the kidneys at risk. Diabetes and high blood pressure are also common causes of kidney diseases. You can test your kidneys by just a simple blood test and urine test. 

Obese women have some complications in pregnancy. Obesity harms fertility. It increases the risk of miscarriage, difficulty in giving natural birth, more baby fat, difficult to detect birth defects through ultrasound, etc. Government research Obesity in pregnancy: risk and management say that the child of an obese woman is at increased risk of congenital anomaly, prematurity, macrosomia, and neonatal death. 

 Obesity puts also extra pressure on the knees lead to Osteoarthritis. Knees bear the whole weight of the body. Excess weight can damage joints and ligaments. Studies found that obese people are more likely to need a knee replacement or hip replacement. 

Cancer is also the leading cause of death in India. Excess weight also increases the risk of several cancers like breast cancer, uterine cancer, esophageal cancer, pancreatic and kidneys cancers. Fatty cells secrete hormones that promote the abnormal growth of cells. The cancerous cells also spread to other body parts easily.  

Obese people have fat around their necks. These make them different from breath. Difficulty in breathing at night increases the risk of cardiovascular diseases and death as well. 

One disease leads to other diseases. Hence, you should not give low weightage to any disease. Proper treatment should be taken as directed by physicians. The best way to control fat and prevent obesity is the Body Mass Index (BMI) test. BMI tests give details about the harmful fat stored in the body. The BMI test tells about the fitness score. 

If you want to know more about the BMI test, visit:


Our diet has a major impact on our health. In current times, eating habits have changed drastically. The majority of the population prefer to eat fast food for good taste but compromise nutrition value. Slowly over time, this habit becomes the reason for many nutrition-related chronic diseases like obesity, diabetes, heart problems, liver diseases, osteoporosis, dental diseases and even several forms of cancer. Diseases might have multiple causes but one common cause is an unhealthy diet. 

Here We Have Listed Major Impact of Unhealthy Diet


In India, more than 140 million people are obese. Common causes of obesity are junk food, food with high calories and sugar, too much oily food, fast food and also physical inactivity. In India, around 3 million children are also obese. Obesity weakens bones and also puts pressure on organs. In India, obesity is the prime cause of cardiovascular diseases.


In India, the number of people with type 2 diabetes is in millions. Diabetes is the root cause of kidney failure, lower limb amputation, health attack, stroke, and blindness. According to the research of the World Health Organization in 2016, Diabetes was the seventh leading cause of death. An unhealthy diet, lack of physical activity, use of tobacco and alcohol are the common factors of diabetes.

Heart Diseases 

Heart diseases are the prime cause of death in India. Nowadays, young people are also dying due to a heart attack because of wrong food choices.


In older times, osteoporosis and Vitamin D were generally found in old people. But, in current days, calcium deficiency and Vitamin D deficiency are found in people at a very early age.


Cancer is the leading cause of death worldwide. The main reason for cancer is tobacco; however dietary factors also contribute to certain types of cancer.

Apart from these, an unhealthy diet can cause stress, anxiety, depression and many physical and mental dysfunctions. 

The unhealthy diet also affects growth and development. To prevent these diseases we must take a healthy diet. A healthy diet is essential for long healthy life. With a healthy diet, regular exercise is also important to balance the energy in the body. In modern times, a sedentary lifestyle has adversary affected on our life. Read this blog to know the risks of a sedentary lifestyle.

To keep ourselves healthy and fit, we should take a healthy diet, do exercise regularly and monitor our fitness score periodically through the Body Mass Index (BMI) test. BMI test gives us the fitness score of our body. We can use the test result to focus on the areas for improvement.


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