My FM Udaipur and Arth Diagnostics hosted a drawing competition named Rangrezz in January 2021 to give a platform to students for showcasing their drawing talent. Students from class 5th to class 12th became a part of this event. The students are given a topic – Arth Diagnostics is famous for. Students showed their creative side by researching Arth Diagnostics center, Udaipur. Many of the students made paintings on the MRI facility of Arth Diagnostics.

Drawing Competition on 3D Digital Silent MRI

Earth Diagnostics has the most advanced MRI machine in Udaipur which includes 3D image scan, fun experience with video music during MRI, open structure of MRI so that there is no claustrophobia, full body MRI scan, which was impossible earlier, and many more. Other Features. Arth Diagnostics is a World-class Health Care service provider and is the first diagnostic center in South Rajasthan that brought this kind of advanced diagnostic facility. It provides advance medical investigation. It also has the best and modern equipment.

All the drawings were fabulous and the students showed their creative side. And the prize distribution ceremony was organize on 23rd January 2021. There are 12 winning paintings were selected in all over the paintings. After that Dr Arvinder Singh, CEO and CMD, Earth Diagnostics felicitated the students and gave them prizes.

Arth Diagnostics has recently installed the best quality picture tube in the CT machine, which allows the patient to get high image quality reports in low radiation. The picture quality of the CT Scan process depends on its picture tube. Despite this advanced facility, the HRCT Scan is available at government fixed rates of 1700 Rs. Only.

High-Resolution CT at Government Rates 1700/- only

If you notice any symptoms of pneumonia such as coughing, chest pain, and problems with breathing then you should see the doctor immediately and get the HRCT done so that whether you have pneumonia or not.

In current days, the cold is increasing, and simultaneously the risk of getting pneumonia is also increasing. Symptoms of pneumonia are similar to the simple flu but it is more dangerous than the simple flu. The right way to deal with pneumonia is to diagnose it at the right time. At present, HRCT is the most accurate test for the detection of pneumonia at a preliminary stage. HRCT test shows the score of pneumonia infection in the lungs so that the right treatment can be started immediately. It helps to prevent future damage.

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There are some professional and best CT Scan service providers in Udaipur. Arth Diagnostics is one of the best and most popular CT scan centers of Udaipur, provides you High-Resolution CT scan service at government fixed rates of 1700 Rs. High-Resolution CT (HRCT) scans are now being used in almost all lung diseases such as interstitial lung diseases, asthma, COPD, tuberculosis, etc. The HRCT Scans are able to give more details than the conventional X-rays and become an asset to the patient’s diagnosis. At arth diagnostics provide you High-Resolution CT scan service at government fixed rates of 1700 Rs. Only. We have our own big-size CT machine facility with the latest technology. So get a quick consultation from our expert radiologists and experience the best service at a reasonable cost.

It is very important to diagnose the disease correctly for the right treatment of the patient at right time. Accurate diagnosis depends upon the quality of the diagnostic equipment. Arth Diagnostics center has launched the most advanced MRI machine  3D Digital Silent MRI in Udaipur, Rajasthan. There is most advanced diagnostic equipment The center has won many prestigious awards for its quality service and advanced healthcare facilities. This modern MRI has many advanced features. This MRI imaging technology is introduced First Time in Udaipur Rajasthan.

3D Digital Silent MRI in Udaipur

Currently, this type of advanced MRI scan is available in metro cities only and the cost of this scan comes around 12000 to 15000 rupees. However, at Arth, the patients can get this advanced MRI scan done at a very low price around 4000 to 7000 rupees. This is the in-bore MRI machine that gives an amazing experience to the patients. The Whole body MRI scan is possible in this MRI machine, but it was impossible in normal MRI machines. A whole body MRI scan will help to detect disease or abnormality in any part of the body at a very early stage. This is based on digital technology, where a normal MRI machine is based on analog technology. Thus it is very important

Dr. Arvinder Singh (CEO and CMD of the Arth Diagnostics) says that patients experience claustrophobia, fear, and noise irritation in this MRI machine. But, this MRI machine prevents all the problems. This MRI has a virtual reality with music. The patient can also see videos of their choice and get a relaxing experience. It is a silent MRI machine. The patient does not feel any type of discomfort in this MRI machine. Now, MRI has become an easy process for patients. Dr. Singh says that this MRI scan will be an important thing in the diagnosis field.

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Lower back pain is quite common nowadays. Generally, Office goers complain about frequent back pain problem. A common reason for lower backache is sitting or standing continuously for long hours at one place. There might be other possible reasons and you must be aware of all those reasons. Continuous back pain can pose a huge challenge to your health. It can become a reason for paralysis or permanent disability. Hence, you should not take it lightly.

In lower back pain, you may experience muscle ache or burning sensation in the lower back. The backache can spread down in the legs that create trouble in standing, seating and walking

General Causes of Lower Back Pain:

Sitting or standing for long hours

If you keep your body in one position for a long time then it puts pressure on the lower back. Continuous pressure on the lower back lead to the lower back pain problem.

Injury or Fracture

Acute lower backache can occur due to muscle injury or ligament injury. You should consult the doctor if you are experiencing backache due to this reason.

Heavy Weight Lifting

Your muscles and ligaments get stretched and torn due to heavy weight lifting. Due to this, you may feel pain and stiffness in your lower back area. If you feel that you are experiencing backache due to this reason then you should avoid weight lifting and give recovery time to the body.

Arthritis

In Arthritis, the person experiences inflammation of the joints. In arthritis conditions like osteoarthritis, rheumatoid arthritis, and psoriatic arthritis, the person may experience lower back pain. Arthritis condition weakens the spine. This condition mostly occurs in older adults.

Kidney Problem

Kidney problems such as kidney infection or kidney stones can become a cause of lower back pain problems.

In rare cases, lower backache can also occur due to tumor or infection around the spine.

       Sometimes, the backache gets better or goes away in some time with simple home remedies. If you are frequently facing lower back pain problem then you must not avoid this and consult the doctor.

How to Diagnose Lower Back Pain Problem?

The physician can recommend X-Ray, CT scan, Ultrasound, MRI, Electromyography (EMG), and also a blood test to diagnose lower back pain problems. These tests help to diagnose if you have a bone problem, disc problem, problem with ligament, etc. The doctor can also recommend a bone density test to check the bone strength.

Prevention of Lower Back Problem 

You can prevent the backache problem by improving your physical condition and following certain steps.

You should do light exercise regularly. Regular exercise increases the strength of your bones and muscles. Exercise allows your muscles to function better. If you have a backache problem then you should first consult the doctor about which exercises you can try.

Excess body weight puts extra pressure on your back. You should maintain a healthy weight to prevent this problem.

 Researches found that smoking increases the risk of lower back pain. Quitting smoking will reduce the risk of lower back pain.

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In the current situation, where the vaccine or drug for corona virus disease is still not approved, the disease has become a major threat globally. We are regularly hearing reports of new cases of coronavirus being detected at various places. This disease is spreading rapidly in many places in India. The transmission rate of this disease is also very high. This disease is affecting everyone, irrespective of age, gender, social class, etc. Recently, we heard the news that the famous Bollywood celebrity ‘Amitabh Bachchan’ also tested corona positive. The only way to stay safe in this pandemic is to strictly follow the medical guidelines. Currently, medical experts are also talking about plasma therapy for coronavirus treatment. In this blog, we will talk about plasma therapy, its safety, and how effective it is for coronavirus treatment.

What Is Plasma: 

Our blood contains solid and liquid components. The solid components are red blood cells, white blood cells, and platelets. Golden (light yellow) color liquid component is blood plasma. The blood plasma contains antibodies, water, enzymes, and other proteins. Plasma does important body functions like blood clotting, fighting with diseases, maintains blood pressure, maintains the pH balance of the body.

Plasma Donation: 

It is the lifesaving process. In plasma donation, the liquid portion of the donor’s blood is separated from the cells. The donated plasma can be stored up to 1 year and can be given to the needy patient for recovery from coronavirus disease. People who have recovered from coronavirus have developed antibodies in their blood. This antibody can help others to fight with diseases. 

How Does Plasma Therapy Work? Is It Safe? 

Plasma therapy is not a new method. It has been used previously to treat various diseases. Plasma therapy is very safe and effective. People whose plasma is rich in antibodies can donate their plasma to others for coronavirus treatment.

Plasma Therapy for Coronavirus Treatment: 

Plasma therapy is very helpful for coronavirus patients, who are not responding to other medicine or treatment methods. It is also helpful for people with chronic medical conditions like diabetes and heart diseases.

The plasma increases the immunity of the patient to fight with this disease. The plasma also helps to quick recovery of the patient from coronavirus disease.

Who is Eligible to Donate Plasma? 

You must be curious to know the eligibility criteria for plasma donors. Everyone is not eligible to donate the plasma. The donor must meet the following requirements.

  1. The donor should not suffer from any chronic or infectious disease
  2. The hemoglobin level of the donor must be a minimum 12.5 g/dL.
  3. Age should between 18 – 60 years.
  4. Normal pulse rate between 50 to 100, no irregularity.
  5. The donor must pass the medical examination.
  6. No tattoo or piercing in the last 6 months.
  7. Blood pressure should be normal.

Plasma Therapy in India for Coronavirus Patient: 

If you have suffered from coronavirus and recovered from it then you should donate your blood plasma to help others. First, you should go for a medical examination to check whether you are eligible for the plasma donation or not. The Indian Council of Medical Research (ICMR) has permitted to do clinical treatment of coronavirus patients through plasma therapy.

To know more about plasma therapy, visit: http://drarvindersingh.com/portfolio/plasma-donation-corona-virus-treatment/

Also read blogs: https://arthdiagnostics.com/health-news-events-arth-diagnostics/

Laboratory tests help to identify the root cause of the diseases. It is very important to diagnose the actual disease at the right time to save money, time, and also health. A doctor decides the treatment according to the laboratory testing report. The quality of the laboratory testing report depends upon the diagnostics center. You should select the diagnostic laboratory with great caution because one wrong decision for health can put life in danger. 

Here, I have explained 5 important things you should keep in mind before choosing a diagnostic center. 

5 Things to Consider Before Selecting a Diagnostic Center

Laboratory Certification and Awards: 

The awards and quality certifications of the laboratory add value to the clinical laboratory. The clinical laboratory can get many certifications Like ISO, NABH, NABL, etc. The laboratory certifications show that the medical laboratory is following essential laboratory standards. One should check for certifications about the diagnostic center through the website. 

Updated Technology: 

This is undoubtedly the number one priority for choosing the best diagnostic center. The diagnostic center that uses advanced technology should be given priority. A small error in the machine modifies the entire result. Advance diagnostic equipment provides high-quality error-free results with complete information in the report. 

Knowledge, Skills, and Experience of Laboratory Staff: 

The laboratory tests require skilled and trained technicians to perform laboratory tests. You should choose the diagnostic center that is well established and is run by knowledgeable, experienced, and skilled medical practitioners and laboratory technicians. 

Accuracy of Lab Reports: 

The accuracy of lab reports is very important. Faulty evaluation of the test can lead to serious complications and even death of the patient. Health tests can not afford errors in test reading. Doctors do the treatment based on the report provided by the clinical laboratory. You should choose the diagnostic center which is known for its quality test reports. The quality of the laboratory test report depends upon the diagnostic equipment. A diagnostic center that uses updated equipment with good quality reagents should be preferred.  

Customer Service:

Customer service matters a lotA good clinical laboratory provides many facilities to patients like SMS reporting, web reporting, fast lab results, patient help desk, appointment facility, etc. 

After thoroughly considering all the points the patients can take their decision. 

You can get these details about the clinical laboratory through its website, reviews on Google Maps, social media pages, and also newspaper articles. 

How to Select the Best Diagnostic Center

Arth Diagnostics center has all the advanced facilities. The laboratory is run by experienced and skilled doctors and technicians. The clinical laboratory won numerous awards for quality lab test services. The center also got the award of “Top Diagnostic Center” by honorable Health Minister of Rajasthan Shri. Raghu Sharma. In an event of Dainik Bhakar, Dr. Arvinder Singh, the CEO of Arth Diagnostics gave information about the importance of laboratory testing. He also gave Important tips to select the diagnostic center. 

 

 

 

 

Kidneys remove waste toxin fluid from the body through urine. Kidney stones get developed when the volume of toxin substance is more than fluid in the body. This happens due to different reasons. In medical terms kidney stone is also known as renal calculi, renal stone, or nephrolithiasis. It can develop in people of any age or gender.

Reasons for kidney stones 

There is no particular cause of kidney stones. Some common causes of kidney stones are mentioned here.

Symptoms of kidney stone

Important Tips to prevent Kidney stone

Generally, kidney stone occurs due to insufficiency of water in the body. Due to less water, the toxin substance in kidneys becomes hard and crystal and takes the form of stone. Less water intake cause less urine production. To prevent the development of kidney stones you should drink at least 12 glasses of water in a day. You should be extra careful especially if you are involved in activities like gym or sports that cause a lot of sweating. You should maintain a good water level in your body.

The dirt present on the surface of fruits and vegetables can cause kidney stones. You should property wash the fruits and vegetables before eating or cooking them.

If you have kidney stones in the past then you should be extra careful. Some foods like spinach, beets, peanuts, seeds, grains, chocolate, and tea have oxalate. If you are eating them then the oxalate gets mixed with calcium in the urine and makes calcium oxalate stone. Hence, you should eat or drink calcium source with them. By this, the oxalate binds with the calcium during digestion before it reaches the kidneys. You should take them in moderate by keeping in mind the overall health perspective. Strictly follow the advice of doctors. Moreover, you should not take a calcium supplement without consulting the doctor. The doctor suggests the right method to take any supplement.

If you eat a lot of salt than contains sodium then it increases the calcium level in the urine. It can cause kidney stones. Moreover, you should also limit the consumption of food that has high sodium. People who are prone to stones should take a low sodium diet.

If you already have kidney stones then you should follow the advice of your doctor properly. You should take prescribed medicine on time and also follow the diet advice. If you do not take proper measures in time then the kidney stones can come back.

 Uric acid stone is a common type of kidney stone. Food like red meat, organ meats, fish, dried beans, mushrooms, cauliflower, green peas, etc. cause high uric acid production. High uric acid can cause uric acid stones in kidneys.

Kidney stones damage the kidneys. If kidney stones diagnosed early then the condition can be improved. Doctors recommend treatment according to the size of the kidney stone. A small kidney stone is not that harmful. It gets passed through urine without pain however big kidney stones need proper treatment. The doctors decide whether you need medicines or surgery.

The Urine test and kidney sonography help to diagnose kidney stones. Doctors can also recommend a blood test to check the level of stone-forming minerals in your body. All these tests are available at Arth Diagnostics

Related Article: Reasons for Kidney Diseases, Symptoms and Treatment 

Kidney Diseases

The kidney has a function to remove toxins and excess fluid out of the body. It is the filter unit for the body. Humans have two kidneys. If any of the kidneys has a problem then it cannot work as it should. In case one kidney fails or injured, the doctor removes the particular kidney. A person can also remain alive on one functioning kidney and live a healthy life. However, in that case, extra precautions should be taken.

Kidney diseases affect different parts of your body. Kidney failure is severe kidney disease. In kidney failure, the kidney stops working hence kidney transplant or dialysis is required. You should be aware of the causes of kidney diseases to prevent them. In many cases the causes of kidney disease are unknown. Here we have mentioned some general research-based causes of kidney disease.

Top 4 Reasons for Kidney Diseases 

Diabetes – 

Diabetes is the primary cause of kidney diseases. People with diabetes are more prone to kidney diseases. Kidney disease caused by diabetes is categorized as Diabetic Kidney Disease. Excess blood sugar affects the functioning of kidneys. It damages the blood vessels in kidneys. Due to this, the excess waste fluid cannot get filtered out of the body. Over a period of time, the kidneys get damaged. If you have diabetes then you should regularly test blood sugar, urine, and blood pressure once in a year. Moreover, you should not hold urine for a long time because it increases the development of bacteria that has a high blood sugar level.

High Blood Pressure – 

The blood vessels become thicker and stiffer with age. This is the common cause of high blood pressure in old age. High blood pressure puts extra pressure on blood vessels and damages the blood vessels that eventually put an adverse effect on kidneys. High blood pressure is one of the major reasons for kidney diseases.  Hence, if you already have blood pressure and you should keep an eye on this. In many cases, people with high blood pressure do not feel symptoms. Yearly health check-up is essential to monitor overall health.

Obesity – 

Obesity increases the risk of many diseases like cardiovascular disease, hypertension, diabetes, and kidney disease. Obese people have higher chances to develop kidney disease than normal people. In obesity, the kidneys have to work harder due to excess fat in the body. Over time the extra work burden on kidneys increases the risk of kidney disease. You can prevent obesity by adopting a healthy lifestyle. In current modern times, a BMI test is available that can help us to know fat and muscle in the body.

Side Effect of Medicines –

Overuse of pain killers can lead to serious kidney damage. You should not take medicines without consulting doctors because medicines can cause side effects. Moreover, alcohol also put your kidneys and liver at risk. If you are taking supplements then you should take them after consulting with a doctor.

Above mentioned things can lead to kidney disease.

Common Symptoms of Kidney Diseases

In simple kidney disease, you may feel a few symptoms. Common symptoms of kidney disease – problem in urine (either too much or not enough urine), swelling in legs and ankles, not feeling hungry, trouble in breathing, nausea, vomiting, persistent itching, trouble in sleeping, and muscle cramps. You should not avoid these symptoms. Suddenly if kidney stops working then you may feel abdominal pain, fever, diarrhea, nose bleeds, back pain, and vomiting. If you have any of the symptoms then without wasting time you should immediately consult a doctor.

Test to check the health of Kidney

The renal function test (RFT) is a general test to test the kidneys. It includes various parameters like Urea, Creatinine, Calcium, Magnesium, etc. Generally, doctors recommend renal function test if symptoms of kidney disease are seen in patients. A kidney ultrasound is also performed to diagnose kidneys’ problems. If you have a family history of this problem then you should keep extra caution. You should go for a renal function test once a year. Early detection of disease will prevent further development. A urine test can also help to detect problems in the kidney.

Kidney problems can be treatable in the initial condition through proper care and treatment. However, some kidney damages are irreversible. If you already have health problems like high blood pressure and diabetes then you should take extra precautions.

General Precautions to Prevent Kidney Diseases

Fatty Liver Problem

Fatty liver means extra fat in the liver. A small amount of fat in the liver is common. However, excess fat in the liver is bad for our health. The liver is the second largest organ in our body. It has many important functions such as detoxification of blood and extraction of nutrients from food. In the fatty liver problem, the liver has to work harder to perform normal operations. In medical terms, fatty liver is called hepatic steatosis.

People, who have obesity or Type 2 diabetes, are at major risk of fatty liver disease. People who heavy alcohol consumption also has higher chances of fatty liver. However, people who do not consume alcohol can also have fatty liver problem because of an unhealthy lifestyle.

General Symptoms of Fatty Liver:

The symptoms of the fatty liver do not come early. Many persons who have this problem do not get symptoms at all. People get symptoms when the situation becomes critical. Some general symptoms of fatty liver problem are abdominal pain, weight loss, itchy skin, weakness, confusion, swellings of the leg, breast enlargement in men, nose bleeds, yellow skin, etc.

Type of Fatty liver: 

Fatty liver has two types: Alcoholic Fatty Liver and Non Alcoholic fatty liver. 

As the name says alcoholic fatty liver (AFL) occurs due to excessive alcohol consumption. Heavy alcohol consumption builds up fat in your liver. In alcoholic fatty liver, the doctor can suggest stopping alcohol consumption. Generally, the situation gets better when you stop alcohol consumption. The first condition of alcoholic fatty liver is enlarged liver then it progresses to alcoholic hepatitis and alcoholic cirrhosis.

Enlarged Liver: 

This condition has no symptoms. Sometimes, a person may feel discomfort or pain on the upper right side of the stomach.

Alcoholic Hepatitis: 

This is the condition of swelling in the liver. A person may experience stomach pain, fever, vomiting, and nausea. It can cause jaundice.

Alcoholic Cirrhosis:

This is a serious condition. The symptoms of this fatty liver problem are bleeding in your body, enlarged spleen, high blood pressure, fluid creation in the stomach, etc. It can lead to liver failure.

Non Alcoholic fatty liver has two conditions -simple fatty liver and non-alcoholic steatohepatitis (NASH).

Simple Fatty Liver:

 80 percent of people of nonalcoholic fatty liver has a simple fatty liver problem. It means you have fat in the liver. It is not a serious condition because it can get cured through precautions. People who are obese or poor eating habits can have a simple fatty liver. It does not cause swelling in the liver or damage to liver cells. It can cause problems later if not treated. You may feel tired or discomfort in simple fatty liver condition.

Nonalcoholic Steatohepatitis: 

This is a serious condition. In this condition, the liver has inflammation. It can cause fibrosis, cirrhosis, and liver cancer.

Stages of fatty liver: 

The starting stage of the liver problem is simple fatty liver. It may lead to liver failure (cirrhosis) if proper care is not given. The first stage is the simple fatty liver (excess fat in the liver), the second stage is Steatohepatitis (excess fat and inflammation in the liver), the third stage is fibrosis (scarring in the liver) and the fourth stage is Cirrhosis (complete scarring of the liver leads to liver failure). It is important to prevent the development by implementing precautions.

Causes of Fatty Liver: 

The exact cause of a fatty liver problem is not known yet. Some common causes of nonalcoholic fatty liver are obesity, type 2 diabetes, high blood pressure, high cholesterol, thyroid problem, frequent weight loss, hepatitis C, side effects of medications, etc. Excessive alcohol consumption is the reason for alcoholic fatty liver. An unhealthy lifestyle and poor food habits can also cause the fatty liver condition.

Diagnosis of Fatty Liver: 

The liver function test is helpful to detect fatty liver problem. This is the blood test.  Other than a blood test, the doctor can also recommend an ultrasound, sonography, and MRI depending upon the severity of the condition.  

Treatment for Fatty Liver: 

There is no particular treatment for fatty liver disease. In simple fatty liver problem, the doctor recommends to change food habits, lose weight, and do exercise. In alcoholic fatty liver, the doctor recommends to stop alcohol consumption.  The doctor recommends surgery in a critical condition like liver cirrhosis,. A liver transplant is suggested in case of liver failure.

Prevention:

Prevention is better than cure. We should take care of our liver health.

If you are diagnosed with fatty liver problem, you should follow the advice of the doctor and go for a regular check-up. In many cases, simple fatty liver can be treated by changing lifestyles. You should avoid the problem even it is small. Once the problem becomes critical, it becomes difficult to treat. Hence, you should not compromise your health for anything.

 

 

Coronavirus or COVID 19 has posted a huge threat to the world. Many people are getting affected by COVID.

In this blog I am sharing important information you should know about coronavirus and also 6 powerful ways to increase self immunity to fight with coronavirus.

Coronavirus is an RNA type of virus. The virus mainly affects the respiratory system. It weakens the immune system. The common symptoms of coronavirus disease are fever, shortness of breath, dry cough, fatigue, body ache, sore throat, and diarrhea. The life of corona is different on different surfaces like Metal (5 days), Wood (4 days), plastic (2 to 3 days), Cardboard (24 hours), Copper (4 hours), Glass (up to 5 days), paper (up to 5 days), ceramic (5 days), and aluminum (2 to 8 hours).

Risk of Coronavirus

Research says that people who are already suffering from diabetes, hypertension, and cardiovascular and respiratory disease have a higher risk of coronavirus. Moreover, People whose immunity has compromised also have a risk of getting affected by COVID.

People can protect themselves from coronavirus by increasing their self-immunity.

Role of Self immunity

Our body has a natural immune system that protects us from diseases.  In the current time, where the medicine or vaccine for coronavirus is not detected yet, strong self immunity is very important to fight with this disease. Generally, immunity gets decreased as we grow older but due to a sedentary lifestyle the immunity also gets decreased at a young age. We easily get affected by diseases if our immunity is not good. You can apply these easy methods to increase self-immunity.

6 Ways to Increase Self Immunity

These things will not only prevent coronavirus but also help to prevent other diseases. Make sure you apply these tips and get protection from COVID

Important Points – Before we start the tips to increase self immunity, you must follow these things.

Nutrition Rich Diet

Our diet has a strong impact on our self immunity. Nutrition rich diet gives the essential vitamins and minerals to our body. You should add immunity supporting food like citrus fruits, garlic, tomato, ginger, apple, broccoli, cabbage, leafy vegetables, etc. in your diet. Vitamin C, Vitamin D, and Vitamin B are very important to increase the immunity of the body.

Regular Exercise

Exercise helps to keep toxins out of your body through sweat. Make sure you do basic exercise regularly. Exercise makes the body flexible and increases blood circulation. Regular exercise reduces the risk of many chronic diseases. 30 minutes walk is essential to maintain good health.

Stay Hydrated 

Drink 8 to 10 glass of water in a day. Hydration lowers the chances of flu. Water helps the immune system to work at full force. It removes the toxins out of the body and makes you healthy.

Avoid Smoking and Drinking Alcohol

Smoking affects the lungs and weakens the respiratory system. A person with a weak respiratory system has a higher chance of getting affected by a coronavirus. Excessive alcohol consumption is injurious to health. It causes dehydration in the body and leads to pneumonia. Leave these habits and increase self immunity.

Proper Sleep

Poor sleep adversely affects T cells that are responsible for fighting off diseases. Poor sleep makes the body tired and decreases brain activity.  During sleep, our body gets repaired and recovered. You should get 7 to 9 hours of sleep daily. Proper sleep keeps your mind active and your body energetic.

Reduce Stress

Stress is bad for the immune system. When we are stressed out then our body produces stress hormone that is harmful to our body. You can manage your stress by doing meditation, yoga, and listening to relaxing music. Regular meditation helps you to manage stress and keeps you relaxed.

Conclusion:

In the current situation when there is no sure shot treatment for COVID discovered yet, self immunity is the only way to get protection. These tips will not give protection from coronavirus but also prevent other diseases. If you are experiencing the symptoms of coronavirus, then you should consult the doctor. You should not self-diagnose and go to the testing facility. Currently, COVID testing is available in government hospitals and in some private centers.

Related article: https://arthdiagnostics.com/coronavirus-in-india-indian-case/

 

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